Dried Beechnuts have 1.2 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bars, hard, plain?
Dried Beechnuts VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, granola bars, hard, plain:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 6.6 times more Vitamin B6, 4 times more Vitamin B9 and 14.1 times more Vitamin C than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 2.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, granola bars, hard, plain:
300 calories of Dried Beechnuts have 1.4 times more Copper and 2.5 times more Potassium than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 9.5 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.1 times more Fat, 2 times more Saturated Fat, 23.2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3