Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, granola bars, hard, plain, which is very high in comparison to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Brazilnuts?
Snacks, Granola Bars, Hard, Plain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Brazilnuts:
300 calories of Snacks, granola bars, hard, plain have 7.5 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin E than Snacks, granola bars, hard, plain.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Snacks, granola bars, hard, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Brazilnuts:
300 calories of Snacks, granola bars, hard, plain have 1.7 times more Iron, 2 times more Manganese and 137.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 84.6 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 7.7 times more Carbohydrate and 17.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bars, hard, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.