Nutrient Comparison: Snacks, granola bars, hard, plain VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Brazilnuts:
- 7 ounces of Snacks, granola bars, hard, plain have 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 2.7 times more Vitamin E than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Brazilnuts:
- 7 ounces of Snacks, granola bars, hard, plain have 1.2 times more Iron, 1.5 times more Manganese and 98 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Calcium, 4.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 118.3 times more Selenium and 2 times more Zinc than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 1.7 times more Omega 3, 5.5 times more Carbohydrate and 12.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.4 times more Fat, 6.8 times more Saturated Fat, 2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, plain.