Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bars, hard, plain:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B2, 8 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bars, hard, plain:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper and 3 times more Potassium than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 61 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, plain contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 28.3 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.