Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bars, hard, almond:
- 14 ounces of Dried Beechnuts have 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 14.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bars, hard, almond:
- 14 ounces of Dried Beechnuts have 5.3 times more Copper and 3.7 times more Potassium than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 32 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Fat, 17 times more Omega 3 and 5 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 2.2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Protein per 14 ounces.