Dried Beechnuts VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, granola bars, hard, almond:
- 500 calories of Dried Beechnuts have 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 12.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, granola bars, hard, almond:
- 500 calories of Dried Beechnuts have 4.5 times more Copper and 3.2 times more Potassium than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain more Magnesium, more Phosphorus, 7.8 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.7 times more Fat, 14.6 times more Omega 3 and 4.3 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain 2.5 times more Saturated Fat, 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3