Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, granola bars, hard, almond:
- 5 ounces of Dried Beechnuts have 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 14.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, granola bars, hard, almond:
- 5 ounces of Dried Beechnuts have 5.3 times more Copper and 3.7 times more Potassium than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 32 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 17 times more Omega 3 and 5 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 2.2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Protein per five ounces.