Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, granola bars, hard, plain:
- 1 kilogram of Dried Beechnuts has 3.1 times more Vitamin B2, 8 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, granola bars, hard, plain:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper and 3 times more Potassium than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 61 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, plain contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 28.3 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.