Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, fruit leather, rolls
Weight per 300 calories
Dried Beechnuts
52g
Snacks, fruit leather, rolls
81g
Dried Beechnuts have 1.6 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, fruit leather, rolls?
Dried Beechnuts VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, fruit leather, rolls:
300 calories of Dried Beechnuts have 2.3 times more Vitamin B1, 11.9 times more Vitamin B2, 20.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 12 times more Vitamin C than Dried Beechnuts.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, fruit leather, rolls:
300 calories of Dried Beechnuts have 2.5 times more Copper, 1.6 times more Iron, 4.7 times more Manganese and 2.2 times more Potassium than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 13 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.7 times more Fat, 5.5 times more Saturated Fat, 9.1 times more Omega 3 and 27.5 times more Omega 6 than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, fruit leather, rolls offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 300 calories.