Nutrient Comparison: Dried Beechnuts VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, fruit leather, rolls:
- 5 ounces of Dried Beechnuts have 3.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 31.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 56.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 7.7 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, fruit leather, rolls:
- 5 ounces of Dried Beechnuts have 3.9 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 32 times more Calcium, more Magnesium, more Phosphorus and 8.3 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 16.7 times more Fat, 8.5 times more Saturated Fat, 14.2 times more Omega 3, 42.8 times more Omega 6 and 62 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Protein