Nutrient Comparison: Snacks, fruit leather, rolls VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Brazilnuts:
- 5 ounces of Snacks, fruit leather, rolls have 3 times more Vitamin B6, 171.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B5, 11 times more Vitamin B9 and 10.1 times more Vitamin E than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, fruit leather, rolls as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Brazilnuts:
- 5 ounces of Snacks, fruit leather, rolls have 105.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 18.8 times more Magnesium, 6.6 times more Manganese, 23.4 times more Phosphorus, 2.2 times more Potassium, 4792.5 times more Selenium and 21.4 times more Zinc than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 3.3 times more Omega 3, 7.3 times more Carbohydrate and 21.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 22.4 times more Fat, 24 times more Saturated Fat, 56.7 times more Omega 6, more Fiber and 143.2 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein