Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Brazilnuts
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Brazilnuts?
Snacks, Fruit Leather, Rolls VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Brazilnuts:
500 calories of Snacks, fruit leather, rolls have 5.3 times more Vitamin B6, 304.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Vitamin B1 and 5.7 times more Vitamin E than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Snacks, fruit leather, rolls as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Brazilnuts:
500 calories of Snacks, fruit leather, rolls have 187.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 3.7 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 2698.1 times more Selenium and 12 times more Zinc than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 5.9 times more Omega 3, 13 times more Carbohydrate and 37.5 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.6 times more Fat, 13.5 times more Saturated Fat, 31.9 times more Omega 6, more Fiber and 80.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate