Brazilnuts have 1.4 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bars, hard, plain?
Brazilnuts VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bars, hard, plain:
500 calories of Brazilnuts have 1.7 times more Vitamin B1 and 1.9 times more Vitamin E than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 7.5 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Dried Brazilnuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bars, hard, plain:
500 calories of Brazilnuts have 1.9 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 84.6 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Iron, 2 times more Manganese and 137.1 times more Sodium than Dried Brazilnuts.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.4 times more Fat, 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 7.7 times more Carbohydrate and 17.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 500 calories.