Nutrient Comparison: Brazilnuts VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, granola bars, hard, plain:
- 1 pound of Brazilnuts has 2.3 times more Vitamin B1 and 2.7 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Snacks, granola bars, hard, plain:
- 1 pound of Brazilnuts has 2.6 times more Calcium, 4.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 118.3 times more Selenium and 2 times more Zinc than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 1.5 times more Manganese and 98 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, hard, plain contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 3.4 times more Fat, 6.8 times more Saturated Fat, 2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 1.7 times more Omega 3, 5.5 times more Carbohydrate and 12.3 times more Sugars than Dried Brazilnuts.