Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Dried Beechnuts
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Dried Beechnuts?
Snacks, Crisped Rice Bar, Chocolate Chip VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, crisped rice bar, chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
300 calories of Snacks, crisped rice bar, chocolate chip have 3.7 times more Iron, more Magnesium, more Phosphorus and 10.4 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 4.2 times more Potassium than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Snacks, crisped rice bar, chocolate chip as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 6 times more Omega 3 and 3.7 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein