Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 21 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2.2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 3.7 times more Fat, 8.5 times more Omega 3 and 5.3 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per one kilogram.