Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Brazilnuts:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 17.1 times more Vitamin B2, 23.9 times more Vitamin B3, 7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, crisped rice bar, chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Brazilnuts:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 2.6 times more Iron and 92.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 5.6 times more Copper, 7.8 times more Magnesium, 5.4 times more Phosphorus, 3.9 times more Potassium, 197.6 times more Selenium and 4.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 5.6 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 7.1 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.