Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Brazilnuts
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Brazilnuts?
Snacks, Crisped Rice Bar, Chocolate Chip VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Brazilnuts:
500 calories of Snacks, crisped rice bar, chocolate chip have 1.4 times more Vitamin B1, 28 times more Vitamin B2, 39 times more Vitamin B3, 11.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, crisped rice bar, chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Brazilnuts:
500 calories of Snacks, crisped rice bar, chocolate chip have 4.2 times more Iron, 1.3 times more Manganese and 151.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.7 times more Calcium, 3.4 times more Copper, 4.8 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 121.2 times more Selenium and 2.9 times more Zinc than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 9.1 times more Omega 3 and 10.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Fat, 1.9 times more Saturated Fat, 4.3 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate