Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Dried Butternuts
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Dried Butternuts
81.7g
Dried Butternuts have 1.5 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Dried Butternuts?
Snacks, Crisped Rice Bar, Chocolate Chip VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Dried Butternuts:
500 calories of Snacks, crisped rice bar, chocolate chip have 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, crisped rice bar, chocolate chip as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Dried Butternuts:
500 calories of Snacks, crisped rice bar, chocolate chip have 2.4 times more Iron and 421.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Butternuts contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
Both Snacks, crisped rice bar, chocolate chip as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 6.1 times more Saturated Fat and 9.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.8 times more Fat, 28.8 times more Omega 3, 6.5 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate