Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Dried Butternuts:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Dried Butternuts:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.6 times more Iron and 278 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Calcium, 1.5 times more Copper, 4.9 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 4 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 4.2 times more Fat, 43.6 times more Omega 3, 9.8 times more Omega 6, 2.1 times more Fiber and 4.9 times more Protein than Snacks, crisped rice bar, chocolate chip.