Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Brazilnuts:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 17.1 times more Vitamin B2, 23.9 times more Vitamin B3, 7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, crisped rice bar, chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Brazilnuts:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 2.6 times more Iron and 92.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 5.6 times more Copper, 7.8 times more Magnesium, 5.4 times more Phosphorus, 3.9 times more Potassium, 197.6 times more Selenium and 4.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 5.6 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 7.1 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.