Nutrient Comparison: Almond paste VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, fruit leather, pieces:
- 14 ounces of Almond paste have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 24.2 times more Vitamin E than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 560 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Almond paste as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, fruit leather, pieces:
- 14 ounces of Almond paste have 9.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 7.8 times more Zinc than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 22.1 times more Sodium than Almond paste.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 10.4 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 3, 13 times more Omega 6, more Fiber and 9 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein