Comparing Nutrients in 500 calories Almond pasteVS Snacks, fruit leather, pieces
Weight per 500 calories
Almond paste
109g
Snacks, fruit leather, pieces
139g
Almond paste has 1.3 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, fruit leather, pieces?
Almond Paste VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, fruit leather, pieces:
500 calories of Almond paste have 3.2 times more Vitamin B2, 14.3 times more Vitamin B9 and 19 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 10.6 times more Vitamin B6, 714.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, fruit leather, pieces:
500 calories of Almond paste have 7.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 28.2 times more Sodium than Almond paste.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.1 times more Fat, 1.3 times more Omega 3, 10.2 times more Omega 6, more Fiber and 7.1 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2.2 times more Carbohydrate and 2 times more Sugars than Almond paste.
Both Almond paste and Snacks, fruit leather, pieces offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein