Comparing Nutrients in 300 calories Almond pasteVS Snacks, fruit leather, pieces
Weight per 300 calories
Almond paste
65.5g
Snacks, fruit leather, pieces
83.6g
Almond paste has 1.3 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, fruit leather, pieces?
Almond Paste VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, fruit leather, pieces:
300 calories of Almond paste have 3.2 times more Vitamin B2, 14.3 times more Vitamin B9 and 19 times more Vitamin E than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 10.6 times more Vitamin B6, 714.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, fruit leather, pieces:
300 calories of Almond paste have 7.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 28.2 times more Sodium than Almond paste.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.1 times more Fat, 1.3 times more Omega 3, 10.2 times more Omega 6, more Fiber and 7.1 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 2.2 times more Carbohydrate and 2 times more Sugars than Almond paste.
Both Almond paste and Snacks, fruit leather, pieces offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein