Comparing Nutrients in 300 calories Almond pasteVS Snacks, fruit leather, rolls
Weight per 300 calories
Almond paste
65.5g
Snacks, fruit leather, rolls
81g
Almond paste has 1.2 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, fruit leather, rolls?
Almond Paste VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, fruit leather, rolls:
300 calories of Almond paste have 16.8 times more Vitamin B2, 29.6 times more Vitamin B9 and 19.6 times more Vitamin E than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 10.3 times more Vitamin B6, 1481.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, fruit leather, rolls:
300 calories of Almond paste have 4.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 6.7 times more Phosphorus and 6.3 times more Zinc than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 43.5 times more Sodium than Almond paste.
Both Almond paste and Snacks, fruit leather, rolls contain similar levels of Potassium per 300 calories.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.5 times more Fat, 1.3 times more Omega 3, 10.5 times more Omega 6, more Fiber and 72.9 times more Protein than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 2.2 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
Both Almond paste and Snacks, fruit leather, rolls offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein