Nutrient Comparison: Almond paste VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, fruit leather, rolls:
- 14 ounces of Almond paste have 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5, 36.5 times more Vitamin B9 and 24.2 times more Vitamin E than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 8.3 times more Vitamin B6, 1200 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, fruit leather, rolls:
- 14 ounces of Almond paste have 5.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 8.3 times more Phosphorus, 10.5 times more Selenium and 7.8 times more Zinc than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 35.2 times more Sodium than Almond paste.
- Both Almond paste and Snacks, fruit leather, rolls contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 9.2 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3, 13 times more Omega 6, more Fiber and 90 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.8 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein