Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bars, hard, plain:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.5 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 3.2 times more Vitamin B1, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bars, hard, plain:
- 14 ounces of Almond paste have 2.8 times more Calcium and 1.3 times more Magnesium than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 1.8 times more Iron, 2.1 times more Manganese, 3.9 times more Selenium, 32.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Fat, 3.3 times more Omega 3 and 1.3 times more Sugars than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 14 ounces.