Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bars, hard, almond:
- 14 ounces of Almond paste have 5.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bars, hard, almond:
- 14 ounces of Almond paste have 5.4 times more Calcium, 3.6 times more Copper and 1.6 times more Magnesium than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.6 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium and 28.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 4.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.