Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, granola bars, hard, almond:
- 1 pound of Almond paste has 5.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 3.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, granola bars, hard, almond:
- 1 pound of Almond paste has 5.4 times more Calcium, 3.6 times more Copper and 1.6 times more Magnesium than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 1.6 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium and 28.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 4.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.