Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, granola bars, hard, almond:
- 7 ounces of Almond paste have 5.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, granola bars, hard, almond:
- 7 ounces of Almond paste have 5.4 times more Calcium, 3.6 times more Copper and 1.6 times more Magnesium than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 1.6 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium and 28.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 4.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.