Almond Paste VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bars, hard, almond:
- 500 calories of Almond paste have 6.4 times more Vitamin B2 and 6.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain 3.2 times more Vitamin B1 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bars, hard, almond:
- 500 calories of Almond paste have 5.8 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 26.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond contain similar levels of Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, almond.
- While 500 kcal of Snacks, granola bars, hard, almond contain 4.4 times more Saturated Fat than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3