Nutrient Comparison: Snacks, granola bars, hard, almond VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 14.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Dried Beechnuts:
- 14 ounces of Snacks, granola bars, hard, almond have 32 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Copper and 3.7 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 2.2 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Fat, 17 times more Omega 3 and 5 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.