Nutrient Comparison: Snacks, granola bars, hard, almond VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 14.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Dried Beechnuts:
- 1 kilogram of Snacks, granola bars, hard, almond has 32 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.3 times more Copper and 3.7 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Beechnuts contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, almond has 2.2 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Fat, 17 times more Omega 3 and 5 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Beechnuts offer comparable quantities of Energy per one kilogram.