Almond Paste VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bars, hard, plain:
- 500 calories of Almond paste have 3.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.7 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 500 kcal of Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B1, 7 times more Vitamin B5 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- 500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bars, hard, plain:
- 500 calories of Almond paste have 2.9 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, hard, plain.
- While 500 kcal of Snacks, granola bars, hard, plain contain 1.8 times more Iron, 2 times more Manganese, 3.8 times more Selenium, 31.8 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.4 times more Fat, 3.4 times more Omega 3 and 1.3 times more Sugars than Snacks, granola bars, hard, plain.
- While 500 kcal of Snacks, granola bars, hard, plain contain 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3