Nutrient Comparison: Almond paste VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, granola bars, hard, plain:
- 7 ounces of Almond paste have 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.5 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 3.2 times more Vitamin B1, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, granola bars, hard, plain:
- 7 ounces of Almond paste have 2.8 times more Calcium and 1.3 times more Magnesium than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.8 times more Iron, 2.1 times more Manganese, 3.9 times more Selenium, 32.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Fat, 3.3 times more Omega 3 and 1.3 times more Sugars than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per seven ounces.