Nutrient Comparison: Almond paste VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, fruit leather, rolls:
- 100 grams of Almond paste have 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5, 36.5 times more Vitamin B9 and 24.2 times more Vitamin E than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 8.3 times more Vitamin B6, 1200 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, fruit leather, rolls:
- 100 grams of Almond paste have 5.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 8.3 times more Phosphorus, 10.5 times more Selenium and 7.8 times more Zinc than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 35.2 times more Sodium than Almond paste.
- Both Almond paste and Snacks, fruit leather, rolls contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 9.2 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3, 13 times more Omega 6, more Fiber and 90 times more Protein than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 1.8 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein