Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Dried Beechnuts
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Dried Beechnuts?
Snacks, Fruit Leather, Pieces VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Dried Beechnuts:
500 calories of Snacks, fruit leather, pieces have 5.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.6 times more Vitamin B9 than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, pieces as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Dried Beechnuts:
500 calories of Snacks, fruit leather, pieces have 8.4 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Copper, 2 times more Iron, 4.5 times more Manganese and 3.9 times more Potassium than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Potassium
Both Snacks, fruit leather, pieces as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.6 times more Fat, 5.5 times more Saturated Fat, 8.8 times more Omega 3 and 26.7 times more Omega 6 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6
Both Snacks, fruit leather, pieces as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.