Nutrient Comparison: Snacks, fruit leather, pieces VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Dried Beechnuts:
- 5 ounces of Snacks, fruit leather, pieces have 3.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Dried Beechnuts:
- 5 ounces of Snacks, fruit leather, pieces have more Magnesium, more Phosphorus and 5.2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Copper, 3.3 times more Iron, 7.3 times more Manganese, 6.2 times more Potassium and 1.9 times more Zinc than Snacks, fruit leather, pieces.
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, fruit leather, pieces as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 18.7 times more Fat, 8.8 times more Saturated Fat, 14.2 times more Omega 3, 42.8 times more Omega 6 and 6.2 times more Protein than Snacks, fruit leather, pieces.
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Protein