Nutrient Comparison: Snacks, fruit leather, pieces VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Dried Beechnuts:
- 100 grams of Snacks, fruit leather, pieces have 3.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Dried Beechnuts:
- 100 grams of Snacks, fruit leather, pieces have more Magnesium, more Phosphorus and 5.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.9 times more Copper, 3.3 times more Iron, 7.3 times more Manganese, 6.2 times more Potassium and 1.9 times more Zinc than Snacks, fruit leather, pieces.
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, fruit leather, pieces as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 18.7 times more Fat, 8.8 times more Saturated Fat, 14.2 times more Omega 3, 42.8 times more Omega 6 and 6.2 times more Protein than Snacks, fruit leather, pieces.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Protein