Almond Paste VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Almond paste have 4 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- Both Almond paste and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Almond paste have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Selenium and 54.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat, 14.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3