Comparing Nutrients in 14 ounces Almond paste VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Almond paste	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	62.7% 1818kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	70.3% 22.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	84.7% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	184% 239g	130g per day for Men 19-50 years
Sugars	198% 144g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	45% 17g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	201% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	68.3% 683mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Almond paste have 4.1 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• Both Almond paste and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin B12
• Both Almond paste as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Almond paste have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Selenium and 54 times more Sodium than Almond paste.
• Both Almond paste and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.4 times more Fat, 14.2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.2 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Sugars, Fiber and Protein per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3