Almond Paste VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, potato sticks:
- 100 calories of Almond paste have 4.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin E than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 3 times more Vitamin B3, 7.8 times more Vitamin B6, 415 times more Vitamin C and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, potato sticks:
- 100 calories of Almond paste have 10.9 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 3.5 times more Potassium, 1.7 times more Selenium and 61.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, potato sticks contain similar levels of Iron per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.2 times more Omega 3, 187.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato sticks offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber