Nutrient Comparison: Almond paste VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, potato sticks:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.9 times more Vitamin B6, 473 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, potato sticks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, potato sticks:
- 14 ounces of Almond paste have 9.6 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.4 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium and 70.3 times more Sodium than Almond paste.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Omega 3, 164.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato sticks offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.