Nutrient Comparison: Snacks, potato sticks VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Dried Beechnuts:
- 14 ounces of Snacks, potato sticks have 5.5 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Dried Beechnuts:
- 14 ounces of Snacks, potato sticks have more Magnesium, more Phosphorus, 1.2 times more Potassium, 16.7 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato sticks as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Fat and 24.3 times more Omega 3 than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.