Snacks, Potato Sticks VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Dried Beechnuts:
- 300 calories of Snacks, potato sticks have 6 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, potato sticks.
- 300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Dried Beechnuts:
- 300 calories of Snacks, potato sticks have more Magnesium, more Phosphorus, 1.3 times more Potassium and 18.4 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.9 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato sticks as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato sticks have 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.3 times more Fat and 22 times more Omega 3 than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein