Nutrient Comparison: Snacks, potato sticks VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Dried Beechnuts:
- 5 ounces of Snacks, potato sticks have 5.5 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Dried Beechnuts:
- 5 ounces of Snacks, potato sticks have more Magnesium, more Phosphorus, 1.2 times more Potassium, 16.7 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato sticks as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Fat and 24.3 times more Omega 3 than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per five ounces.