Snacks, Potato Sticks VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Dried Beechnuts:
- 500 calories of Snacks, potato sticks have 6 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, potato sticks.
- 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Dried Beechnuts:
- 500 calories of Snacks, potato sticks have more Magnesium, more Phosphorus, 1.3 times more Potassium and 18.4 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.9 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato sticks as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato sticks have 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Fat and 22 times more Omega 3 than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein