Almond Paste VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, rice cakes, brown rice, multigrain:
- 100 calories of Almond paste have 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 5.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, rice cakes, brown rice, multigrain:
- 100 calories of Almond paste have 6.9 times more Calcium than Snacks, rice cakes, brown rice, multigrain.
- While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.4 times more Iron, 7.2 times more Manganese, 1.7 times more Phosphorus, 33.1 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6.7 times more Fat, 4.7 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.6 times more Omega 3 and 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6