Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Almond paste have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 4.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Almond paste have 8.2 times more Calcium than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 6.1 times more Manganese, 1.4 times more Phosphorus, 28 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper, Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.9 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.6 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Protein per five ounces.