Comparing Nutrients in 100 calories Almond pasteVS Onion Powder
Weight per 100 calories
Almond paste
22g
Onion Powder
29.3g
Almond paste has 1.3 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Onion Powder?
Almond Paste VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Onion Powder?
Lets compare vitamin content per 100 calories of Almond paste vs Onion Powder:
100 calories of Almond paste have 3.9 times more Vitamin B2 and 37.3 times more Vitamin E than Onion Powder.
While 100 kcal of Onion Powder Spices contain 7.5 times more Vitamin B1, 8.7 times more Vitamin B5, 26.8 times more Vitamin B6 and 314.3 times more Vitamin C than Almond paste.
Both Almond paste and Onion Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Onion Powder:
100 kcal of Onion Powder Spices contain 3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 3.7 times more Zinc than Almond paste.
Both Almond paste and Onion Powder contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.9 times more Fat, 9.9 times more Omega 3, 16.3 times more Omega 6 and 4.1 times more Sugars than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.2 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Onion Powder offer comparable quantities of Energy per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6